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Exam Code: 010-111
Exam Name: ACSM (ACSM Certified Personal Trainer)
One year free update, No help, Full refund!
Total Q&A: 346 Questions and Answers
Last Update: 2014-02-15

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NO.1 .Cartilage is categorized as which of the following types of connective tissue?
A. Loose.
B. Dense.
C. Fluid.
D. Supporting.
Answer: D

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NO.2 .In the organization of skeletal muscle, the muscle cell contains the contractile proteins. Which of
the following is a contractile protein?
A. Myosin.
B. Muscle fascicle.
C. Myofibril.
D. Muscle fiber.
Answer: A

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NO.3 .Which of the following is considered to be a "balland-socket" joint?
A. Ankle.
B. Elbow.
C. Knee.
D. Hip.
Answer: D

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NO.4 .A client in your exercise class has been complaining of back pain with no ridiculer symptoms. This
person has been treated medically and is now joining the exercise program to improve flexibility in
the low back. Which exercise would be most appropriate for this person to address the stated
goal?
A. Hip flexor stretch.
B. Knee-to-chest stretch.
C. Gastrocnemius stretch.
D. Lateral trunk stretch.
Answer: B

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NO.5 .Functions of bone include all of the following EXCEPT
A. Support for the body.
B. Protection of organs and tissues.
C. Production of red blood cells.
D. Production of force.
Answer: D

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NO.6 .The arm is capable of performing all of the following motions EXCEPT
A. Flexion.
B. Abduction.
C. Inversion.
D. Supination.
Answer: C

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NO.7 .The prime movers for extension of the knee are the
A. Bicepsfemoris.
B. Bicepsbrachii.
C. Quadricepsfemoris.
D. Gastrocnemius.
Answer: C

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NO.8 .Blood leaving the heart to be oxygenated in the lungs must first pass through the right atrium and
ventricle. Through which valve does blood flow when moving from the right atrium to the right
ventricle?
A. Bicuspid valve.
B. Tricuspid valve.
C. Pulmonic valve.
D. Aortic valve.
Answer: B

ACSM   010-111   010-111

NO.9 .A baseball pitcher has been complaining of weakness in the lateral rotation motions of the
shoulder. You have been asked to evaluate him for a strengthening program. Which of the
following muscles would you have him concentrate on strengthening?
A. Subscapularis.
B. Teres major.
C. Latissimus dorsi.
D. Teres minor.
Answer: D

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NO.10 .Running is a locomotor activity similar to walking but with some differences. In comparison to
walking, running requires greater
A. Balance.
B. Muscle strength.
C. Range of motion.
D. All of the above
Answer: D

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NO.11 .The law of inertia
A. States that a body at rest tends to remain at rest, whereas a body in motion tends to continue to
stay in motion with consistent speed and in the same direction unless acted on by an outside force
B. States that the velocity of a body is changed only when acted on by an additional force
C. States that the driving force of the body is doubled and that the rate of acceleration is also
doubled.
D. States that the production of any force will create another force that will be opposite and equal
to the first force.
Answer: A

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NO.12 The C-shaped cartilages of the trachea allow all of the following to occur EXCEPT
A. Ciliated movement of mucus-secreting cells.
B. Distention of the esophagus.
C. Maintenance of open airway.
D. Prevention of tracheal collapse during pres- sure changes.
Answer: A

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NO.13 .Which of the following is the ability of a force to cause rotation of a lever?
A. Center of gravity.
B. Base of support.
C. Torque.
D. Stability.
Answer: C

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NO.14 .An abnormal curve of the spine with lateral deviation of the vertebral column is called
A. Lordosis.
B. Scoliosis.
C. Kyphosis.
D. Primary curve.
Answer: B

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NO.15 .Arteries are large-diameter vessels that carry blood away from the heart. As they course through
the body, they progressively decrease in size until they become
A. Arterioles.
B. Anastomoses.
C. Venules.
D. Veins.
Answer: A

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NO.16 .A standard site for the measurement of circumfer- ences is the
A. Abdomen.
B. Neck.
C. Wrist.
D. Ankle.
Answer: A

ACSM exam   010-111   010-111

NO.17 .Standard sites for the measurement of skinfolds include the
A. Medial thigh.
B. Biceps.
C. Infrailiac.
D. Forearm.
Answer: B

ACSM   010-111   010-111

NO.18 .Blood from the peripheral anatomy flows to the heart through the superior and inferior venae
cavae into the
A. Right atrium.
B. Left atrium.
C. Right ventricle.
D. Left ventricle.
Answer: A

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NO.19 .All of the following statements are true regarding long bones EXCEPT
A. Thediaphysis is composed of compact bone.
B. The epiphysis consists of spongy bone.
C. Most bones of the axial skeleton are of this type.
D. The central shaft encases themedullary canal.
Answer: C

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NO.20 .The most common site used for measurement of the pulse during exercise is the
A. Popliteal.
B. Femoral.
C. Radial.
D. Dorsalis pedis.
Answer: C

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Exam Code: 010-111
Exam Name: ACSM (ACSM Certified Personal Trainer)
One year free update, No help, Full refund!
Total Q&A: 208 Questions and Answers
Last Update: 2013-12-18

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NO.1 .The law of inertia
A. States that a body at rest tends to remain at rest, whereas a body in motion tends to continue to
stay in motion with consistent speed and in the same direction unless acted on by an outside force
B. States that the velocity of a body is changed only when acted on by an additional force
C. States that the driving force of the body is doubled and that the rate of acceleration is also
doubled.
D. States that the production of any force will create another force that will be opposite and equal
to the first force.
Answer: A

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NO.2 .The most common site used for measurement of the pulse during exercise is the
A. Popliteal.
B. Femoral.
C. Radial.
D. Dorsalis pedis.
Answer: C

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NO.3 .A standard site for the measurement of circumfer- ences is the
A. Abdomen.
B. Neck.
C. Wrist.
D. Ankle.
Answer: A

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NO.4 .The arm is capable of performing all of the following motions EXCEPT
A. Flexion.
B. Abduction.
C. Inversion.
D. Supination.
Answer: C

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NO.5 .Cartilage is categorized as which of the following types of connective tissue?
A. Loose.
B. Dense.
C. Fluid.
D. Supporting.
Answer: D

ACSM   010-111 exam   010-111

NO.6 .A client in your exercise class has been complaining of back pain with no ridiculer symptoms. This
person has been treated medically and is now joining the exercise program to improve flexibility in
the low back. Which exercise would be most appropriate for this person to address the stated
goal?
A. Hip flexor stretch.
B. Knee-to-chest stretch.
C. Gastrocnemius stretch.
D. Lateral trunk stretch.
Answer: B

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NO.7 .The prime movers for extension of the knee are the
A. Bicepsfemoris.
B. Bicepsbrachii.
C. Quadricepsfemoris.
D. Gastrocnemius.
Answer: C

ACSM   010-111   010-111   010-111 exam   010-111   010-111 exam simulations

NO.8 .Standard sites for the measurement of skinfolds include the
A. Medial thigh.
B. Biceps.
C. Infrailiac.
D. Forearm.
Answer: B

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NO.9 .An abnormal curve of the spine with lateral deviation of the vertebral column is called
A. Lordosis.
B. Scoliosis.
C. Kyphosis.
D. Primary curve.
Answer: B

ACSM exam simulations   010-111   010-111

NO.10 .Functions of bone include all of the following EXCEPT
A. Support for the body.
B. Protection of organs and tissues.
C. Production of red blood cells.
D. Production of force.
Answer: D

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NO.11 .A baseball pitcher has been complaining of weakness in the lateral rotation motions of the
shoulder. You have been asked to evaluate him for a strengthening program. Which of the
following muscles would you have him concentrate on strengthening?
A. Subscapularis.
B. Teres major.
C. Latissimus dorsi.
D. Teres minor.
Answer: D

ACSM   010-111   010-111 braindump   010-111

NO.12 .Blood from the peripheral anatomy flows to the heart through the superior and inferior venae
cavae into the
A. Right atrium.
B. Left atrium.
C. Right ventricle.
D. Left ventricle.
Answer: A

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NO.13 .Which of the following is the ability of a force to cause rotation of a lever?
A. Center of gravity.
B. Base of support.
C. Torque.
D. Stability.
Answer: C

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NO.14 .Which of the following is considered to be a "balland-socket" joint?
A. Ankle.
B. Elbow.
C. Knee.
D. Hip.
Answer: D

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NO.15 .Running is a locomotor activity similar to walking but with some differences. In comparison to
walking, running requires greater
A. Balance.
B. Muscle strength.
C. Range of motion.
D. All of the above
Answer: D

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NO.16 .All of the following statements are true regarding long bones EXCEPT
A. Thediaphysis is composed of compact bone.
B. The epiphysis consists of spongy bone.
C. Most bones of the axial skeleton are of this type.
D. The central shaft encases themedullary canal.
Answer: C

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NO.17 .In the organization of skeletal muscle, the muscle cell contains the contractile proteins. Which of
the following is a contractile protein?
A. Myosin.
B. Muscle fascicle.
C. Myofibril.
D. Muscle fiber.
Answer: A

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NO.18 .Arteries are large-diameter vessels that carry blood away from the heart. As they course through
the body, they progressively decrease in size until they become
A. Arterioles.
B. Anastomoses.
C. Venules.
D. Veins.
Answer: A

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NO.19 .Blood leaving the heart to be oxygenated in the lungs must first pass through the right atrium and
ventricle. Through which valve does blood flow when moving from the right atrium to the right
ventricle?
A. Bicuspid valve.
B. Tricuspid valve.
C. Pulmonic valve.
D. Aortic valve.
Answer: B

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NO.20 The C-shaped cartilages of the trachea allow all of the following to occur EXCEPT
A. Ciliated movement of mucus-secreting cells.
B. Distention of the esophagus.
C. Maintenance of open airway.
D. Prevention of tracheal collapse during pres- sure changes.
Answer: A

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Exam Name: ACSM (ACSM Exercise Specialist Exam)
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Total Q&A: 160 Questions and Answers
Last Update: 2013-12-01

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NO.1 .Symptoms of claudication include
A. Cramping, burning, and tightness in the calf muscle, usually triggered by activity and relieved
with rest.
B. Acute, sharp pain in the foot on palpation at rest.
C. Crepitus in the knee during cycling.
D. Pitting ankle edema at a rating of 3 +
Answer: A

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NO.2 .In an effort to improve flexibility, the ACSM recommends
A. Proprioceptive neuromuscular facilitation.
B. Ballistic stretching.
C. The plough and hurdler's stretches.
D. Static stretches held for 10 to 30 seconds per repetition.
Answer: D

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NO.3 .According to the most recent National Institutes of Health's Clinical Guidelines for the
Identification, Evaluation, and Treatment of Overweight and Obesity in Adults, recommendations
for practical clinical assessment include
A. Determining total body fat through the BMI to assess obesity.
B. Determining the degree of abdominal fat and health risk through waist circumference.
C. Using the waist-to-hip ratio as the only definition of obesity and lean muscle mass.
D. Both A and B.
Answer: D

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NO.4 .Initial training sessions for a person with severe chronic obstructive pulmonary disease most likely
would NOT include
A. Continuous cycling activity at 70% of Vo2 max for 30 minutes.
B. Use ofdyspnea scales, RPE scales, and pursed-lip breathing instruction.
C. Intermittent bouts of activity on a variety of modalities (exercise followed by short rest).
D. Encouraging the client to achievean intensity either at or above the anaerobic threshold.
Answer: A

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NO.5 .Special precautions for clients with hypertension include all of the following EXCEPT:
A. Avoiding muscle strengthening exercises that involve low resistance.
B. Avoiding activities that involve theValsalva maneuver.
C. Monitoring a client who is taking diuretics for arrhythmias.
D. Avoiding exercise if resting systolic BP is greater than 200 mm Hg or diastolic BP is greater
than 115 mm Hg.
Answer: A

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NO.6 .During the cool-down phase of an exercise session, clients should be encouraged to
A. Rehydrate.
B. Decrease the intensity of activity quickly to decrease cardiacafterload.
C. Limit the cool-down period to 5 minutes.
D. Increase the number of isometric activities.
Answer: A

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NO.7 What common medication taken by clients with end-stage renal disease requires careful
management for those undergoing hemodialysis?
A. Antihypertensive medication.
B. Lithium.
C. Cholestyramine.
D. Cromolyn sodium.
Answer: A

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NO.8 .A client with type 1 diabetes mellitus checks her fasting morning glucose level on her whole-blood
glucose meter (fingerstick method), and the result of 253 mgldL (14 mmol/L). A urine test is
positive for ketones before her exercise session. What action should you take?
A. Allow her to exercise as long as her glucose is not greater than 300mgldL (17 mmol/L).
B. Not allow her to exercise this session, and notify her physician of the findings.
C. Give her an extra carbohydrate snack, and wait 5 minutes before beginning exercise.
D. Readjust her insulin regimen for the remainder of the day to compensate for the high morning
glucose level.
Answer: B

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NO.9 .The recommended cardiorespiratory exercise training goal for apparently healthy individuals
should be
A. 15 minutes, six times per week, at 90% of HRR.
B. 30 minutes, three times per week, at 85% of HRR.
C. 60 minutes, three times per week, at 85% of HRR.
D. 30 minutes of weight training, three times per week, at 60% of HRR.
Answer: B

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NO.10 .Treatment for claudication during exercise includes all of the following EXCEPT
A. Daily exercise sessions.
B. Intensity of activity to maximal tolerable pain, with intermittent rest periods.
C. Cardiorespiratory building activities that are nonweight bearing if the plan is to work on longer
duration and higher intensity to elicit a cardiorespiratory training effect.
D. Stopping activity at the onset ofclaudication discomfort to avoid further vascular damage from
ischemia.
Answer: D

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NO.11 .Which of the following is NOT a benefit of increased flexibility?
A. Increased muscle viscosity, allowing easier and smoother contractions.
B. Reduced muscle tension and increased relaxation.
C. Improved coordination by allowing greater ease of movement.
D. IncreasedROM.
Answer: A

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NO.12 .Which of the following is a resistive lung disease?
A. Asthma.
B. Tuberculosis.
C. Cystic fibrosis.
D. Emphysema.
Answer: B

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NO.13 .Muscular endurance training is best accomplished by
A. Performing four to six repetitions per set.
B. Using high resistance.
C. Incorporating high repetitions.
D. Performing isometric exercises only.
Answer: C

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NO.14 .A specific benefit of regular exercise for patients with angina is
A. Improved ischemic threshold at which angina symptoms occur.
B. Increased myocardial oxygen demand at the samesubmaximallevels.
C. Eradication of all symptoms.
D. Elevation of BP.
Answer: A

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NO.15 .Which of the following is NOT an appropriate treatment activity for inpatient rehabilitation of a
client on the second day after coronary artery bypass graft (CABG) surgery?
A. Limit activities as tolerated to the development of self-care activities, ROM for extremities, and
low-resistance activities.
B. Limit upper body activities to biceps curls, horizontal arm adduction, and overhead press using
5-pound weights while sitting on the side of the bed.
C. Progress all activities performed from supine to sitting to standing.
D. Measure vital signs, symptoms, RPE, fatigue, and skin color and perform electrocardiography
before, during, and after treatments to assess activity tolerance.
Answer: B

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NO.16 .Which of the following situations indicates progression to independent and unsupervised exercise
for a client after CABG surgery in an outpatient program?
A. The client exhibits mild cardiac symptoms of angina, occurring intermittently during exercise
and sometimes at home while reading.
B. The client has a functional capacity of greater than 8 MET with hemodynamic responses
appropriate to this level of exercise.
C. The client is noncompliant with smoking cessation and weight loss intervention programs.
D. The client is unable to palpate HR, deliver RPEs, or maintain steady workload intensity during
activity.
Answer: B

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NO.17 .A 62-year-old, obese factory worker complains of pain in his right shoulder on arm abduction; on
evaluation, decreased ROM and strength are noted. You also notice that he is beginning to use
accessory muscles to substitute movements and to compensate. These symptoms may indicate
A. A referred pain from a herniated lumbar disk.
B. Rotator cuff strain or impingement.
C. angina.
D. Advanced stages of multiple sclerosis.
Answer: B

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NO.18 .All of the following are special considerations inprescribing exercise for the client with arthritis
EXCEPT
A. The possible need to splint painful jointsforprotection.
B. Periods of acute inflammation result in decreased pain and joint stiffness.
C. The possibility of gait abnormalities as compensation for pain or stiffness.
D. The need to avoid exercise of warm,swollenjoints.
Answer: B

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NO.19 .All of the following are examples of aerobic exercise modalities EXCEPT
A. Weight training.
B. Walking.
C. Bicycling.
D. Stair climbing.
Answer: A

ACSM questions   030-333   030-333 original questions

NO.20 .Transitional care exercise and rehabilitation programs are NOT appropriate for
A. Clients with functionally limitingchronicdisease.
B. Clients withcomorbid disease states.
C. Asymptomatic clients with a functional capacity of 10 MET.
D. Clients at 1 week after CABG surgery.
Answer: C

ACSM   030-333   030-333   030-333

NO.21 .Which of the following issues would you include in discharge education instructions for a client
with congestive heart failure to avoid potential emergency situations related to this condition at
home?
A. Record body weight daily, and report weight gains to a physician.
B. Note signs and symptoms (e.g.,dyspnea, intolerance to activities of daily living), and report
them to a physician.
C. Do not palpate the pulse during daily activities or periods of light- headedness, because an
irregular pulse is normal and occurs at various times during the day.
D. Both A and B.
Answer: D

ACSM practice test   030-333 exam simulations   030-333   030-333

NO.22 .Which of the following statements regarding warm-up is FALSE?
A. Muscle blood flow is increased as a result of warm-up.
B. Peripheralvasodilation occurs as a result of warm-up.
C. Peripheral vasoconstriction occurs as a result of warm-up.
D. Between 5 and 10 minutes should be allotted for a warm-up period.
Answer: C

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NO.23 .A target HR equivalent to 85% of HRR for a 25year-old male with a resting HR of 75
bpm would be equal to
A. 195bpm.
B. 166bpm.
C. 177bpm.
D. 102bpm.
Answer: C

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NO.24 .A client taking a calcium-channel blocker most likely will exhibit which of the following responses
during exercise?
A. Hypertensive response.
B. Increased ischemia.
C. Improvedanginal thresholds.
D. Severe hypotension.
Answer: C

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NO.25 .The appropriate exercise HR for an individual on -blocking medication would generally
be
A. 75% of HRR.
B. 30bpm above the standing resting HR.
C. 40% of HRR.
D. (220 - age) X 0.85.
Answer: A

ACSM   030-333 pdf   030-333 answers real questions   030-333   030-333 questions

NO.26 .Many clients have WI-mode programmed pacemakers. Which of the following is TRUE regarding
exercise programming with WI pacemakers?
A. Persons with WI pacemakers may bechronotropically (HR) competent with exercise but require
longer warm-up and gradual increase in intensity during the initial exercise portion of their session.
B. Persons who arechronotropically competent are tachycardic at rest and should not exercise at
low intensities.
C. BP response is not a good marker of intensity effort in those with WI pacemakers and need not
be evaluated during an exercise session.
D. Persons with WI pacemakers must avoid exercise on the bicycleergometer because of the
location of the ventricular lead wire and potential for displacement.
Answer: A

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NO.27 .A client with angina exhibits symptoms and a 1mm, down-sloping ST- segment depression at a
HR of 129 bpm on his exercise test. His peak exercise target HR should be set at
A. 128bpm.
B. 109 to 119bpm.
C. 129bpm.
D. 125 to 128bpm.
Answer: B

ACSM exam   030-333   030-333   030-333

NO.28 .Which of the following is an appropriate exercise for clients with diabetes and loss of protective
sention in the extremities?
A. Prolonged walking.
B. Jogging.
C. Step-class exercise.
D. Swimming.
Answer: D

ACSM exam   030-333   030-333 braindump

NO.29 .Controlling pool water temperature (83-88¡ãF), avoiding jarring and weigh- bearing activities, and
avoiding movement in swollen, inflamed joints are special considerations for exercise in
A. Clients afteratherectomy.
B. Clients with angina.
C. Clients with osteoporosis.
D. Clients with arthritis.
Answer: D

ACSM test answers   030-333   030-333   030-333   030-333

NO.30 Which of the following statements regarding cooldown is FALSE?
A. The emphasis should be large muscle activity performed at a low to moderate intensity.
B. Increasing venous return should be a priority during cool-down.
C. The potential for improving flexibility may be improved during cool-down as compared with
warm-up.
D. Between 1 and 2 minutes are recommended for an adequate cool-down.
Answer: D

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Exam Code: 040-444
Exam Name: ACSM (ACSM Registered Clinical Exercise Physiologist)
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Total Q&A: 370 Questions and Answers
Last Update: 2013-10-26

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NO.1 .Blood from the peripheral anatomy flows to the heart through the superior and inferior venae
cavae into the
A. Right atrium.
B. Left atrium.
C. Right ventricle.
D. Left ventricle.
Answer: A

ACSM   040-444 exam prep   040-444

NO.2 .The prime movers for extension of the knee are the
A. Bicepsfemoris.
B. Bicepsbrachii.
C. Quadricepsfemoris.
D. Gastrocnemius.
Answer: C

ACSM   040-444   040-444   040-444 practice test

NO.3 .All of the following statements are true regarding long bones EXCEPT
A. Thediaphysis is composed of compact bone.
B. The epiphysis consists of spongy bone.
C. Most bones of the axial skeleton are of this type.
D. The central shaft encases themedullary canal.
Answer: C

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NO.4 .Functions of bone include all of the following EXCEPT
A. Support for the body.
B. Protection of organs and tissues.
C. Production of red blood cells.
D. Production of force.
Answer: D

ACSM   040-444   040-444   040-444 questions   040-444 original questions

NO.5 .Pain caused by low back muscle guarding and spasm in the absence of signs of disk herniation is
often treated with muscle stretching. Which of the following is (are) helpful stretching activities for
the low back?
A. Knee to chest.
B. Double-knee to chest.
C. Lower trunk rotation.
D. All of the above.
Answer: D

ACSM practice test   040-444 practice test   040-444

NO.6 .Which of the following is NOT a characteristic of the "power position" used for lifting with proper
body mechanics?
A. Shoulders slouched.
B. Back straight.
C. Body bent forward from the hips.
D. Knees slightly bent.
Answer: A

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NO.7 .Cartilage is categorized as which of the following types of connective tissue?
A. Loose.
B. Dense.
C. Fluid.
D. Supporting.
Answer: D

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NO.8 .The arm is capable of performing all of the following motions EXCEPT
A. Flexion.
B. Abduction.
C. Inversion.
D. Supination.
Answer: C

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NO.9 .Which type of musculoskeletal lever is most common?
A. First-class.
B. Second-class.
C. Third-class.
D. Fourth-class.
Answer: C

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NO.10 .The law of inertia
A. States that a body at rest tends to remain at rest, whereas a body in motion tends to con-tinue
to stay in motion with consistent speed and in the same direction unless acted on by an outside
force
B. States that the velocity of a body is changed only when acted on by an additional force
C. States that the driving force of the body is doubled and that the rate of acceleration is also
doubled.
D. States that the production of any force will create another force that will be opposite and equal
to the first force.
Answer: A

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NO.11 .An abnormal curve of the spine with lateral deviation of the vertebral column is called
A. Lordosis.
B. Scoliosis.
C. Kyphosis.
D. Primary curve.
Answer: B

ACSM   040-444   040-444 exam simulations   040-444 test answers

NO.12 .A standard site for the measurement of circumfer- ences is the
A. Abdomen.
B. Neck.
C. Wrist.
D. Ankle.
Answer: A

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NO.13 .The most common site used for measurement of the pulse during exercise is the
A. Popliteal.
B. Femoral.
C. Radial.
D. Dorsalis pedis.
Answer: C

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NO.14 .A baseball pitcher has been complaining of weakness in the lateral rotation motions of the
shoulder. You have been asked to evaluate him for a strengthening program. Which of the
following muscles would you have him concentrate on strengthening?
A. Subscapularis.
B. Teres major.
C. Latissimus dorsi.
D. Teres minor.
Answer: D

ACSM   040-444 exam   040-444

NO.15 .In the organization of skeletal muscle, the muscle cell contains the contractile proteins.
Which of the following is a contractile protein?
A. Myosin.
B. Muscle fascicle.
C. Myofibril.
D. Muscle fiber.
Answer: A

ACSM   040-444   040-444   040-444   040-444

NO.16 .rteries are large-diameter vessels that carry blood away from the heart. As they course through
the body, they progressively decrease in size until they become
A. Arterioles.
B. Anastomoses.
C. Venules.
D. Veins.
Answer: A

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NO.17 .Running is a locomotor activity similar to walking but with some differences. In comparison to
walking, running requires greater
A. Balance.
B. Muscle strength.
C. Range of motion.
D. All of the above
Answer: D

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NO.18 .Angular motion occurs when
A. A force is applied off-center to a freely- moveable object.
B. A freely-movable object moves in a straight line when a force is applied on-center.
C. An object is free to move only in a linear path.
D. All of the above.
Answer: A

ACSM   040-444   040-444   040-444 exam prep   040-444 questions

NO.19 .The intervertebral disks have which of the following characteristics?
A. Calcified outer ring.
B. Gelatinous inner nucleus portion.
C. Gray matter surrounding the neural cell bodies.
D. All of the above.
Answer: B

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NO.20 .A client in your exercise class has been complaining of back pain with no ridiculer symptoms. This
person has been treated medically and is now joining the exercise program to improve flexibility in
the low back. Which exercise would be most appropriate for this person to address the stated
goal?
A. Hip flexor stretch.
B. Knee-to-chest stretch.
C. Gastrocnemius stretch.
D. Lateral trunk stretch.
Answer: B

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NO.21 .Standard sites for the measurement of skinfolds include the
A. Medial thigh.
B. Biceps.
C. Infrailiac.
D. Forearm.
Answer: B

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NO.22 .Blood leaving the heart to be oxygenated in the lungs must first pass through the right atrium and
ventricle. Through which valve does blood flow when moving from the right atrium to the right
ventricle?
A. Bicuspid valve.
B. Tricuspid valve.
C. Pulmonic valve.
D. Aortic valve.
Answer: B

ACSM   040-444 test questions   040-444

NO.23 .Who first described that a body immersed in fluid is buoyed up with a force equal to the
weight of the displaced fluid?
A. Einstein.
B. Freud.
C. Whitehead.
D. Archimedes.
Answer: D

ACSM   040-444   040-444 questions   040-444 test

NO.24 .Which of the following is the ability of a force to cause rotation of a lever?
A. Center of gravity.
B. Base of support.
C. Torque.
D. Stability.
Answer: C

ACSM   040-444   040-444 dumps   040-444

NO.25 .Which of the following bones articulates proxi- mally with the sternal manubrium and distally with
the scapula and is helpful to palpate in electrode placement?
A. Scapula.
B. Sternum.
C. Clavicle.
D. Twelfth rib.
Answer: C

ACSM demo   040-444   040-444

NO.26 .Slapping of the foot during heel strike and increased knee and hip flexion during swing are
characteristic of
A. Weakness in the gluteusmedius and minimus.
B. Weakness in the quadricepsfemoris.
C. Weakness in theplantarflexors.
D. Weakness in thedorsiflexors.
Answer: D

ACSM   040-444   040-444 original questions   040-444   040-444

NO.27 .Which of the following will increase stability?
A. Lowering the center of gravity.
B. Raising the center of gravity.
C. Decreasing the base of support.
D. Moving the center of gravity farther from the edge bf the base of support.
Answer: A

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NO.28 .Which of the following is considered to be a "balland-socket" joint?
A. Ankle.
B. Elbow.
C. Knee.
D. Hip.
Answer: D

ACSM   040-444 dumps   040-444

NO.29 .In second-class lever,
A. The Axis is located between the effort force and the resistance.
B. The resistance is located between the effort force and the axis.
C. The effort force is located between the resistance and the axis.
D. None of the above.
Answer: B

ACSM   040-444   040-444 exam prep   040-444 test answers

NO.30 .The C-shaped cartilages of the trachea allow all of the following to occur EXCEPT
A. Ciliated movement of mucus-secreting cells.
B. Distention of the esophagus.
C. Maintenance of open airway.
D. Prevention of tracheal collapse during pres- sure changes.
Answer: A

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